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A Question of Performance

In A Question of Performance we talk with leaders in business, elite athletes and coaches, people who have overcome challenges and those at the top of their game, about what improves, limits and drives performance in sport, the workplace and life.
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Nov 12, 2016
In episode 4, coach Ben Richens talks about what it takes to build belief, his experience coaching at the Invictus Games, and the importance of an individualised training plan. 
 
Ben Richens is a strength & conditioning coach who has athletes at European, Commonwealth, World Championship and Paralympic games level. His athletes span a wide range of sports including: men’s rugby (international 7’s), GB Wheelchair Basketball, Paralympic Powerlifting, Sailing, Squash,  MMA, Ironman and much more.

Visit Ben's website here.

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